What format should my recording be in (audio/video)?

Edited
  • Only audio recordings are accepted (no video/pictures) in the following file formats: MP3, WMA, MP4, or M4A.

  • The audio file must be in one part. Multiple files for one coaching session will not be reviewed.

  • The audio file must be 95 megabytes (MB) or less. The clarity of the session matters more than the bit rate, so you can use a lower bit rate to decrease file size if needed.

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